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As I suspected the 2 pounds was water weight that is why I weighed myself again. So I did drop a pound. Still on this turtle crawl but I'm doing it. Keep going!!
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1218 kcal
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Fat: 49.40g | Prot: 79.48g | Carb: 115.62g.
Breakfast: Great Value Whole Milk. Lunch: De Nigris Balsamic Vinegar, Kroger Light Red Kidney Beans, Mighty Minis Sweet Mini Peppers, Celery , Carrots, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Superior Farms Seasoned Boneless Leg of Lamb, Russet Potatoes (Flesh and Skin, Baked) , Great Value Mixed Vegetables. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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losing 14.0 lb a week
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