Weigh In record (no journal entry) for 16 April 2022
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199.5 lb
Lost so far: 27.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1954 kcal
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Fat: 82.43g | Prot: 74.62g | Carb: 245.39g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Bar-S Foods Polish Sausage, Del Monte Cut Green Beans, Mashed Potato, Clear American Peach Flavored Sparkling Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Bananas, EarthGrains 35 Calorie White Bread, Bolthouse Farms Baby-Cut Carrots, Lay's Poppables Southwest Ranch, Bar-S Foods Polish Sausage. more...
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gaining 10.8 lb a week
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