Weigh In record (no journal entry) for 12 July 2014
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224.3 lb
Lost so far: 37.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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3064 kcal
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Fat: 87.63g | Prot: 131.11g | Carb: 212.60g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Miller Brewing Company Lite Beer (Bottle), Frankfurter or Hot Dog on Bun. Dinner: Yuengling Traditional Lager, Rosina Italian Style Meatballs, Totino's Pepperoni Pizza Rolls, Vienna Beef Italian Beef. Snacks/Other: Blueberries, Bananas, 1% Fat Milk, Tera's Whey Bourbon Vanilla. more...
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2916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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