Weigh In record (no journal entry) for 11 July 2014
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223.3 lb
Lost so far: 38.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2472 kcal
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Fat: 90.98g | Prot: 112.94g | Carb: 205.69g.
Breakfast: Sabra Roasted Pine Nut Hummus, Silk Pure Almond Milk - Original, Tera's Whey Bourbon Vanilla, Bananas , Merex Fresh Blueberries, Strawberries . Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Cottage Cheese , Apples . Dinner: Lite Beer, Sabra Roasted Garlic Hummus. Snacks/Other: Navels Oranges, Grapefruit (Pink and Red) . more...
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2467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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