Weigh In record (no journal entry) for 11 July 2009
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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2439 kcal
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Fat: 110.68g | Prot: 52.09g | Carb: 316.94g.
Breakfast: Strawberry Kiwi purified vitamin water. Lunch: Grilled Chicken, Cheddar Bay Biscuits, Caesar Salad, Bahama Mama. Dinner: Plums, Cheddar Bay Biscuits, Strawberries. Snacks/Other: Chocolate Covered Raisins, Unsalted Peanuts, Unsalted Peanuts, Chocolate Covered Raisins. more...
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2859 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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