Weigh In record (no journal entry) for 29 April 2011
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1688 kcal
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Fat: 51.03g | Prot: 108.32g | Carb: 191.76g.
Breakfast: muscle milk, 1/2% Lowfat Milk. Lunch: Blueberry Bagel. Dinner: Yukon Gold Mashed Potatoes, Baby Cut Carrots, Premium Black Angus Beef Filet Mignon, Premium Black Angus Beef Filet Mignon. Snacks/Other: Wheat Dinner Rolls, Fruit Punch Juice Drink, CHEESE & PEANUT BUTTER Sandwich Crackers. more...
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losing 1.1 lb a week
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