Weigh In record (no journal entry) for 29 April 2011
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345.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2898 kcal
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Fat: 105.84g | Prot: 246.13g | Carb: 228.73g.
Breakfast: right light vanilla, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'n Honey, Dry Roasted Almonds (with Salt Added), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Salted Peanuts in Shell, Steamed Vegetables, Loaded Sweet Potato, Sirloin (8 oz), Dinner Rolls. Dinner: Chicken-Roasted Gravy, Bread and Celery Dressing, Mashed Potatoes, Glazed Carrots, Slow-Roasted Turkey. Snacks/Other: Elite Gourmet Milk Chocolate. more...
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steady weight
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