Weigh In record (no journal entry) for 12 July 2014
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1215 kcal
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Fat: 32.20g | Prot: 46.56g | Carb: 197.07g.
Breakfast: Golden Raisins (Seedless) , Instant Coffee (Dry Powder), General Mills Cheerios, Milk (Nonfat) , Almonds , Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Applesauce, Apples, Bacon, Sami's Bakery Millet & Flax Bread. Snacks/Other: Air Popped Popcorn, Hard-Boiled Egg, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. more...
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2722 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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