Weigh In record (no journal entry) for 17 April 2022
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229.2 lb
Lost so far: 3.8 lb.
Still to go: 79.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 April 2022:
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1270 kcal
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Fat: 50.77g | Prot: 55.09g | Carb: 161.37g.
Breakfast: Coffee with Cream, Pepsi Pepsi. Lunch: Bakerly Brioche Rolls, Scalloped Potato, Brussels Sprouts, Land O'Lakes Salted Butter, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g), Giant Food Bananas (Large). Snacks/Other: Coffee with Cream, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 12.6 lb a week
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