tahiriqbal1's Journal, 29 April 2011

176.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 41.08g | Prot: 72.59g | Carb: 169.85g.   Breakfast: Cappuccino, apple. Lunch: melons, Oranges, Chicken Soup. Dinner: meatballs, biryani. more...

2573 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...