Weigh In record (no journal entry) for 29 April 2011
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134.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1890 kcal
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Fat: 83.71g | Prot: 88.26g | Carb: 212.03g.
Breakfast: Marathon Protein Bar, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: jif creamy reduced fat peanut butter, sara lee 45, Light Raspberry & Walnut Dressing, spinach, Romaine Hearts, Strawberries, Apples, Sliced Almonds, Bananas. Dinner: Ground Beef, Broccoli, Carrots, Thousand Island Salad Dressing (Fat Free), Spinach, Romaine Hearts. Snacks/Other: Croissant, Fresh Fruit Cup (Small), Rice Krispies Treats Marshmallow Squares, french vanilla cafe, White Cake (Without Frosting), Cool Whip Fat Free. more...
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2023 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.9 lb a week
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