Weigh In record (no journal entry) for 12 July 2014
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183.9 lb
Lost so far: 34.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1245 kcal
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Fat: 53.41g | Prot: 51.33g | Carb: 105.43g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Merlot Wine, Texas Roadhouse Steak Fries, Subway 6" Meatball Sub. Snacks/Other: Pistachio Nuts. more...
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losing 2.3 lb a week
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plepper's weight history
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