Weigh In record (no journal entry) for 29 April 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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765 kcal
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Fat: 17.50g | Prot: 69.50g | Carb: 86.00g.
Breakfast: Dole Banana Orange Pineapple juice. Snacks/Other: 100% Whey Protein Powder - Vanilla, banana, NUTrition Energy Bar. more...
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losing 0.2 lb a week
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