Weigh In record (no journal entry) for 17 April 2022
|
153.2 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
968 kcal
|
Fat: 46.65g | Prot: 78.40g | Carb: 58.71g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Finest Cauliflower Cheese, Chicken Breast Meat (Roasted, Cooked). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|