Weigh In record (no journal entry) for 29 April 2011
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2860 kcal
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Fat: 83.97g | Prot: 90.54g | Carb: 320.98g.
Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Coffee with Milk. Lunch: Plain Cheeseburger on Bun. Dinner: Pizza with Meat. Snacks/Other: Pale Ale, Original Jelly Beans, Coffee with Milk, Butter (Salted), Poppyseed Bagel. more...
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losing 2.3 lb a week
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