mikep22045's Journal, 11 July 2009

270.0 lb Lost so far: 50.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 71.83g | Prot: 100.06g | Carb: 228.12g.   Breakfast: kirkland, Calorie Countdown Dairy Beverage Fat Free. Lunch: bonless breasts, salsa, Calorie Countdown Dairy Beverage Fat Free. Dinner: healthy choice golden roasted turkey breast. more...

3728 kcal

Activities & Exercise: treadmill 5 deg inc 3.6 mph 4.72 miles - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...