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Easing back into things, still adjusting.
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480.2 lb
Lost so far: 0 lb.
Still to go: 325.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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6755 kcal
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Fat: 298.00g | Prot: 395.00g | Carb: 656.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg Whites. Lunch: Chili's Skillet Queso with Chips, Chili's Guiltless Chicken Platter, Chili's Guiltless Grilled Salmon. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Lean Cuisine Comfort Herb Roasted Chicken , Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.9 lb a week
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 Comments
congratulations on your weight loss
17 Apr 22 by member: buenitabishop
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