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Starting fresh, not going to dwell on the last few months, just going look ahead
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481.0 lb
Lost so far: 0 lb.
Still to go: 326.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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480 kcal
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Fat: 9.00g | Prot: 69.00g | Carb: 30.00g.
Breakfast: Cornerstone Wellness High Protein Meal Replacement Shake. more...
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gaining 32.2 lb a week
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 Comments
Go for it. You can do the program and achieve great success.
11 Apr 22 by member: sugarplum_
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You can do it!! Just eating a little less and you will drop weight like crazy. You don't have to be super strict at first. Start lifting. You'll be very strong. Good luck!!!!
11 Apr 22 by member: davidsprincess
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