Weigh In record (no journal entry) for 17 April 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2994 kcal
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Fat: 139.00g | Prot: 112.68g | Carb: 312.33g.
Breakfast: AH Appelkruimelvlaai, Gekookt Ei, Yakult Yakult Light. Lunch: Gekookt Ei, Becel Boter, AH Duivekater, Delicieux Luxe Appel Notenslof, Jumbo Plukbrood met Suiker en Kaneel. Dinner: Viennetta Vanille, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Rostirondjes Naturel, Jumbo Kippenbout Gekruid. Snacks/Other: Delicata Paaseitjes Melk. more...
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losing 9.3 lb a week
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