Weigh In record (no journal entry) for 28 April 2011
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525.0 lb
Lost so far: 17.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1915 kcal
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Fat: 98.85g | Prot: 74.73g | Carb: 178.84g.
Breakfast: banana. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: French Style Green Beans, ranch dressing, dinner salad, Classic Favorites Pasta Primavera. Snacks/Other: Cheese Roll-up, Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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