Weigh In record (no journal entry) for 12 July 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2219 kcal
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Fat: 49.33g | Prot: 96.38g | Carb: 325.87g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Savers Baked Beans, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Princes Tuna Flakes in Brine, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Pork Stir Fry, Tesco Braeburn Apple, Batchelors Cup A Soup Oxtail, Walkers Squares Salt & Vinegar (27.5g), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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steady weight
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