mushroom morris's Journal, 12 July 2014

sofas to be delivered and works fête

167.9 lb Lost so far: 8.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 26.29g | Prot: 89.14g | Carb: 194.23g.   Breakfast: Princes Fruit Cocktail, Mornflake Superfast Oats. Lunch: Chicken Breast (Skin Not Eaten), McVitie's Cookies. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Thatchers Cider, Ice Cream Cone. more...

2535 kcal

Activities & Exercise: Badminton - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...