Weigh In record (no journal entry) for 29 April 2011
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221.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1808 kcal
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Fat: 52.78g | Prot: 68.78g | Carb: 272.64g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Dinner: 1% Fat Milk, Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: 100% Natural String Cheese, Fig Bars, Tea (Brewed), Sugar. more...
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steady weight
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