Weigh In record (no journal entry) for 29 April 2011
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330.3 lb
Lost so far: 6.7 lb.
Still to go: 135.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2011:
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2576 kcal
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Fat: 182.09g | Prot: 209.15g | Carb: 25.37g.
Breakfast: Mozzarella, Mushrooms, Tomato, Eggs, Bacon. Lunch: Pork SpareRibs, tomato, Cucumber, Olive Oil, Mozzarella Cheese (Whole Milk), cauliflower, Romaine. Dinner: chicken Breast, Mozzarella, tomato, Cucumber, Olive Oil, Romaine. Snacks/Other: Boiled Egg, Pork Rinds, Sugar Substitute, Decaf Coffee, Ground Pepper, Cream. more...
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losing 4.9 lb a week
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