Weigh In record (no journal entry) for 16 April 2022
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1705 kcal
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Fat: 148.73g | Prot: 74.87g | Carb: 17.02g.
Breakfast: Butter, Scrambled Egg , Johnsonville Sausage Patty. Lunch: Kerrygold Dubliner Irish Cheese, Taco Bell Mild Taco Sauce, Jalapeno Peppers , Daisy Sour Cream, Caldwell Fresh Foods Alfalfa Sprouts, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee (Brewed From Grounds) , Albertsons Heavy Whipping Cream . more...
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2800 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Working - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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