xJuanGarciax's Journal, 16 April 2022

234.7 lb Lost so far: 10.8 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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3313 kcal

Fat: 140.15g | Prot: 263.95g | Carb: 282.34g.   Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg, Kodiak Cakes Power Cakes. Dinner: Tender Greens Chinese Chicken Salad, Panda Express BBQ Pork, Fried Breaded Squid, Panda Express Chow Mein. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Airheads Gummies. more...

2733 kcal

Activities & Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...