pm9ses's Journal, 11 July 2014

Had a flat tire after getting gas. AARP came and changed it when Gerry Korzi was there to trim the oak and other trees. I finally paid Gerry and left to see about the tires. Guy advised 4 new ones plus balancing and alignment. Kauffman's got it done in a little over an hour. got home, finished loading the car, and left about 12:35. Had an omelette at Thompson Waffle House, and got to Columbia about 5:00. Unloaded and been looking at FB, etc. Dinner from Outback with relish cookies from Anne!

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 96.65g | Prot: 71.58g | Carb: 146.86g.   Breakfast: Homemade Granola, Almond Milk. Lunch: Waffle House Bacon Egg and Cheese Sandwich, America's Choice Natural Almonds. Dinner: Toll House Peanut Butter Chocolate Chip Cookie, Cabernet Sauvignon Wine, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. more...

1253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...