Weigh In record (no journal entry) for 16 April 2022
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295.6 lb
Lost so far: 85.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1428 kcal
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Fat: 53.04g | Prot: 29.66g | Carb: 212.56g.
Breakfast: Great Value French Vanilla Coffee Creamer, Atkins Strawberry Shake. Lunch: Apples . Dinner: Chocolate Chip Cookie, Little Debbie Swiss Cake Rolls, Pudding with Fruit and Vanilla Wafers. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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steady weight
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merle2008's weight history
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