Weigh In record (no journal entry) for 15 April 2022
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295.6 lb
Lost so far: 85.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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982 kcal
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Fat: 25.23g | Prot: 35.36g | Carb: 153.06g.
Breakfast: Atkins Strawberry Shake, Great Value French Vanilla Coffee Creamer. Lunch: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Red Delicious Apples, Lender's Plain Bagels. more...
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gaining 47.8 lb a week
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merle2008's weight history
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