wade17's Journal, 29 April 2011

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 29.66g | Prot: 120.42g | Carb: 253.82g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oranges. Dinner: Deli Select Brown Sugar Baked Ham Water Added, Ground Deer Meat, Tomato Ketchup, Premium Sweet Relish, Lite'r 35 Wheat Bread. Snacks/Other: Bananas. more...

2495 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...