Weigh In record (no journal entry) for 16 April 2022
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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795 kcal
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Fat: 25.56g | Prot: 49.82g | Carb: 92.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Jif Extra Crunchy Peanut Butter, Italian Bread , Chicken Breast. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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losing 7.0 lb a week
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