Weigh In record (no journal entry) for 16 April 2022
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194.1 lb
Lost so far: 30.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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822 kcal
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Fat: 21.15g | Prot: 27.24g | Carb: 132.67g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Root Beer, Auntie Anne's Pretzels Original Pretzel with Butter, Red Vines Original Red Twists. Dinner: Arby's Sweet Potato Fries (Small), Arby's Classic Roast Beef. more...
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losing 1.6 lb a week
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Ronanlime's weight history
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