Weigh In record (no journal entry) for 29 April 2011
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2077 kcal
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Fat: 79.12g | Prot: 107.42g | Carb: 230.99g.
Breakfast: Tomato Salsa, Flatbread Crackers Supreme. Lunch: Tabouli, Fruit Tart, American Cheese, Hard Roll, Roast Beef (Lean Only Eaten), Flame Grilled Chicken Breast, Skinless. Dinner: Chicken Soup, Corned Beef Brisket (Cured), Potato French Fries. Snacks/Other: Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Purely Decadent Dairy Free Frozen Dessert - Peanut Butter Zig Zag, Flatbread Crackers Supreme, Tomato Salsa. more...
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gaining 7.0 lb a week
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