Weigh In record (no journal entry) for 29 April 2011
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245.4 lb
Lost so far: 34.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1324 kcal
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Fat: 35.07g | Prot: 66.53g | Carb: 196.55g.
Breakfast: Bananas, Bran Flakes Cereal, Skim Milk. Lunch: Artisan Creations Pepperoni Pizza, Organic Italian Herb Dressing, Onions, Cherry Tomatoes. Dinner: Tuna Creations Sweet and Spicy. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt, Sunrise Energy Bars with Omega-3, Raw Almonds, Fiber One Chewy Bars, Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 3.1 lb a week
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