Weigh In record (no journal entry) for 16 April 2022
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1974 kcal
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Fat: 105.72g | Prot: 90.37g | Carb: 161.74g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hillshire Farm Honey Ham, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: American Cheese, Butter Whipped (Salted), Thomas' Original English Muffins, Scrambled Egg. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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