Weigh In record (no journal entry) for 11 July 2014
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367.0 lb
Lost so far: 14.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1749 kcal
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Fat: 51.89g | Prot: 69.85g | Carb: 241.19g.
Breakfast: Dole Diced Pears in 100% Fruit Juice, Sweet 2 Eat Peaches, Great Value Lowfat Yogurt - Strawberry (6 oz). Lunch: Armour Chili with Beans. Dinner: Banquet Swedish Meatballs Meal, Peach. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 4.7 lb a week
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merle2008's weight history
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