Weigh In record (no journal entry) for 16 April 2022
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144.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2790 kcal
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Fat: 86.67g | Prot: 140.04g | Carb: 361.34g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Apples, Oscar Mayer Center Cut Bacon, Cello Variety Pack Cracker Cut Slices, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Salt, Shatila Maamoul Walnut. Lunch: Biscoff Cookies, Biscoff Cookies, PEScience Select Protein - Snickerdoodle, Lactaid Calcium Enriched 2% Reduced Fat Milk, Member's Mark Fruity Snacks, New unsalted rice, Lemon chicken crockpot. Dinner: Peter Paul Mounds Chocolate Bar, Cal-Organic Farms Cut & Peeled Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marco's Pizza Cheese Pizza (Large). Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
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losing 8.4 lb a week
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