Weigh In record (no journal entry) for 29 April 2011
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182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2559 kcal
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Fat: 55.13g | Prot: 143.48g | Carb: 242.01g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Spicy Tuna Roll. Dinner: Tortilla Corn Chips, Margarita, White Rice, Refried Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bourbon, Post Workout Recovery. more...
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gaining 1.4 lb a week
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