Weigh In record (no journal entry) for 02 May 2011
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184.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1986 kcal
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Fat: 70.98g | Prot: 176.90g | Carb: 151.65g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: bread, cheese, pepperoni, Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: pork tenderloin. Snacks/Other: Nonfat Plain Greek Yogurt, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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gaining 3.3 lb a week
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