Weigh In record (no journal entry) for 16 April 2022
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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949 kcal
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Fat: 27.91g | Prot: 72.02g | Carb: 111.51g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Colour Fit Grilled Chicken Skewers with Turkish Salad Hummus and Arabic Bread. Dinner: Soft Boiled Egg, Sour Dough Bread. more...
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gaining 1.5 lb a week
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