thomas228's Journal, 11 July 2014

239.0 lb Lost so far: 13.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 16.00g | Prot: 82.00g | Carb: 70.00g.   Breakfast: Great Value 100% Liquid Egg Whites, Lea & Perrins Reduced Sodium Worcestershire Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Gorton's Grilled Tilapia, Great Value 97% Fat Free Baked Ham, Great value Great value lemonade drink enhancer. Dinner: Great Value 97% Fat Free Baked Ham, Great Value 97% Fat Free Baked Ham, Dole Classic Iceberg Salad, Great Value Harvest Vegetable Baked Crisp Snacks. more...

3210 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...