thomas228's Journal, 17 March 2014

243.1 lb Lost so far: 8.9 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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140 kcal

Fat: 1.00g | Prot: 16.00g | Carb: 22.00g.   Breakfast: Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

3010 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...