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10000 steps a day too
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1689 kcal
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Fat: 36.73g | Prot: 83.28g | Carb: 225.11g.
Lunch: wholemeal bread, onion soup, cheese. Dinner: korma , Low Fat Creme Freche, Grapes, Raspberries, Blackberries, Blueberries, Strawberries, mango chutney, naan bread, chicken, brown rice. Snacks/Other: Vanilla Fudge, Brandy, Almonds. more...
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2632 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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