Weigh In record (no journal entry) for 29 April 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1409 kcal
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Fat: 60.03g | Prot: 67.31g | Carb: 155.49g.
Breakfast: Walnuts, White Coffee 3 in 1, Oat So Simple (Honey & Almond). Lunch: Puff Pastry Steak & Kidney Pie. Dinner: Cranberry Light, Fresh Ideas Chicken, Cheese and Ham, Lettuce. Snacks/Other: Tea with Milk & Sugar, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Oaty Chocolate Chip Mini Cookies, Jujube, Papayas. more...
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1663 kcal
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Activities & Exercise:
Desk Work - 2 hours and 5 minutes, Sitting - 8 hours and 5 minutes, Standing - 4 hours and 45 minutes, Housework - 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 4.6 lb a week
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