Weigh In record (no journal entry) for 16 April 2022
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180.6 lb
Lost so far: 68.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2091 kcal
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Fat: 121.97g | Prot: 89.26g | Carb: 138.17g.
Lunch: Violife Vegan Kaas, Violife Viospread, AH Koolhydraat Verlaagde Volkoren Bollen, Melvita Biologische Honing, Alpro Almond No Sugars, AH Verrijker Zaden en Pitten Mix, My Boost Rode Mix, AH Volkoren Havermout Proteine. Dinner: Vetara Groentebouillon, Pit&Pit Sojastukjes Fijn Bio, Pit&Pit Fusilli van Quinoa Bio, Violife Greek White, AH Tomatenblokjes, Verstegen Garam Masala, AH Spinazie Vers, Uien, Knoflook, Kokosolie. Snacks/Other: AH Paranoten Ongebrand, Tony’s Chocolonely Lekker Grote Paaseitjes, Hipro Mousse Chocolade. more...
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2778 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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