Weigh In record (no journal entry) for 11 July 2014
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1555 kcal
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Fat: 48.60g | Prot: 100.96g | Carb: 174.62g.
Lunch: Domex Superfresh Growers Rainier Cherries, Kraft Light Mayonnaise, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Potato Salad, Franz BBQ Hamburger Buns, Dole Creamy Coleslaw, Stubbs Bar-B-Q Slider Cookin' Sauce, Farmland Foods Pork Tenderloin. Snacks/Other: Kraft Easy Mac Cups - Original, Great Value Whole Milk, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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gaining 1.4 lb a week
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