Weigh In record (no journal entry) for 16 April 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2857 kcal
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Fat: 115.27g | Prot: 149.93g | Carb: 318.54g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar, Yakult Yakult Light. Lunch: Atkins Chocolate Peanut Butter Pretzel Bar, AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Aardbei. Dinner: Campina Zacht & Luchtig Framboos, AH Zuid-Afrikaanse Bobotie. Snacks/Other: Lay's Naturel Chips (Zakje), Panettone, Danone Hipro Vanille-Cookie. more...
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gaining 13.9 lb a week
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