Weigh In record (no journal entry) for 11 July 2014
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247.3 lb
Lost so far: 24.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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470 kcal
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Fat: 6.50g | Prot: 21.00g | Carb: 81.00g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Sara Lee Honey Wheat Bread, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. more...
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losing 4.2 lb a week
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