Skepticgal's Journal, 11 July 2014

129.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 54.23g | Prot: 109.00g | Carb: 97.88g.   Breakfast: Cucumber (with Peel), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk, Fried Egg. Lunch: Plain Yogurt, Cuisine Solutions Chicken Korma, Lettuce, Cucumber (Peeled), Bell Peppers, Cherry Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Cooked Kale (from Fresh), Cucumber (Peeled), Sweet Potato, Bell Peppers, Sukhi's Korma Curry Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Designer Whey Chocolate Whey Protein Powder. more...

1835 kcal

Activities & Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...