Weigh In record (no journal entry) for 11 July 2014
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169.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1513 kcal
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Fat: 20.38g | Prot: 81.51g | Carb: 258.74g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Salsa, Great Value 100% Liquid Egg Whites, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Subway 6" Turkey Breast. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Bing Cherries, Domex Superfresh Growers Rainier Cherries. Snacks/Other: Pringles Light Fat Free Original Potato Crisps. more...
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losing 3.9 lb a week
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